Avocado Diet

Avocado Diet

June 11, 2018

Top Ten 3-Ingredient Recipes Using Avocado To Make For Dinner Tonight

We LOVE avocados because they are so versatile and make any good meal great! Avocados are high in healthy fats, fiber, and vitamins making them a real superfood. We put together a list of 10 of our favorite 3-ingredient recipes that use avocado as a main ingredient. We always try to keep things simple and straight to the point, and the same goes to the recipes and the food we eat. When you eat fresh, real food ingredients you don’t need a million different ingredients to make the meal taste good.
All of the 10 recipes below are gluten free, low carb, paleo and Whole30 friendly! Check them out below:

 

1. Turkey and Greens Salad

Ingredients:
2 cups raw leafy greens
½ avocado
½ cup ground turkey

Directions: Mix the avocado with the greens, cook the ground turkey on the stove on low heat until completely cooked through. Add the cooked ground turkey on top of the salad-avocado mix.

 

2. Chicken W/ Cauliflower rice

Ingredients:
1 cup cauliflower rice
½ cup chicken
½ avocado

Directions: Cook the chicken on the stove on low heat while simultaneously cooking the cauliflower rice in a separate pan on the stove on low heat. When both are done cooking, add both to a bowl and mix with the avocado.

 

3. Broccoli and Chicken Salad

Ingredients:
2 cups broccoli
½ cup chicken
½ avocado

Directions: Cut or use pre-cut fresh or frozen broccoli florets, place on baking sheet and bake at 350 degrees for 25 minutes or until softened. Simultaneously cook the chicken on the stove on low heat until completely cooked through. Add the cooked chicken to the broccoli in a bowl and mix with the avocado.

 

4. Brussels Sprouts & Chicken Salad

Ingredients:
1 cup Brussels sprouts
½ cup chicken
½ avocado.

Directions: Cut the Brussels sprouts in half length-wise and place on a baking sheet, bake at 350 degrees for 20 minutes or until slightly browned. Simultaneously cook the chicken on the stove on low heat until completely cooked through. When both are finished cooking, place both in a bowl with the avocado and mix.

 

 

5. Zoodles + Butternut Squash Salad

Ingredients:
1 cup cubed butternut squash
1 avocado
1 zucchini

Directions: Place the cubed butternut squash on a baking sheet and bake at 350 degrees for 20 minutes or until lightly browned. Simultaneously spiralize the zucchini into thin noodles. When the squash is done cooking, add to a bowl along with the zoodles and avocado and mix.

 

6. Zoodles + Brussel Sprouts Salad (vegan option)

Ingredients:
1 zucchini
1 avocado
1 cup Brussels sprouts

Directions: Peel and cut the Brussels sprouts into thin pieces and bake in the oven at 350 degrees for 20 minutes or until lightly browned. Simultaneously spiralize the zucchini into thin noodles. When the brussels are finished baking, mix all ingredients in a bowl. Enjoy!

 

7. Portobello Salmon Burger

Ingredients:
1 portobello mushroom
½ cup salmon
½ avocado

Directions: Cut the stem from the portobello mushroom and bake in the oven at 350 degrees for 10 minutes or until softened. While this is baking, cook the salmon on the stove on low heat until completely cooked through. Place the cooked salmon on the baked mushroom and top with slices of avocado.

 

8. Aspara-Great Salad

Ingredients:
5 asparagus
½ cup chicken
½ avocado

Directions: Place asparagus on a baking sheet in the oven at 350 degrees for 10 minutes or until softened. While this is baking, cook the chicken on the stove on low heat until completely cooked through. When these are finished cooking, place on a plate with the avocado.

 

9. Chicken Zoodles Salad

Ingredients:
1 zucchini
½ avocado
½ cup chicken

Directions: Spiralize the zucchini, mix with the avocado. Cook the chicken on the stove on low heat until completely cooked through. Mix all in a bowl.

 

10. Cauliflower Un-Fried Rice

Ingredients:
1 cup cauliflower rice
3 eggs
1/2 avocado

Directions: Mix all ingredients together and place on stove on low heat. Stir continuously until all are completely cooked through.
 

We hope you enjoy! 😊🥑

 

 

(themindfultechlifestyle.com)


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