If you’ve read through some of our articles, then you already know that we are huge fans of exercising first thing in the morning. The morning is definitely the best time to exercise for many reasons, including how it will boost your energy, even your mood, decrease stress, and allow you to go about your day without worrying how you are going to fit in your workout. That being said, It is much easier said than done when it comes to getting yourself to exercise first thing in the morning.
Below lists the top 5 ways to become a morning workout person:
The less you have to fiddle with in the morning, the better. Make it easier on yourself by setting out your workout clothes so that they are ready to go for you. You won’t have time to talk yourself out of it.
Planning your workout makes it more likely that you will be doing that workout. Know what your workout is going into it, so you know what to expect and you can look forward to it.
It’s hard for everyone to just get up and go exercise and using some mind tricks on yourself is a great way to get yourself to do it! Think about the downside of not working out. Will you feel tired? Moody? More stressed? Probably all of the above! Tell yourself how bad you will feel if you don’t just get up and go, it will work!
This goes along with the above. Think about how great you will feel after your workout is done. Not only does it make you feel good both physically and mentally, but it also makes you feel a sense of accomplishment – which is what you want first thing in the morning!
If you worry about having enough time in the morning, then make your workout intense and workout for a shorter amount of time. This is another way of saying high intensity interval training, or HIIT. This type of exercise is even more effective than long steady-state exercise anyway, plus it saves a ton of time!
Count back 7-8 hours from when you need to wake-up and make this your new bedtime. You want to get enough sleep so that you will feel rested and your body will be ready to tackle a workout in the morning.
If you have a little extra time in the morning and feel like you need a few minutes to wake up before you go straight into your workout, then consider having a cup of coffee in the morning.
If you can get your friend or partner to workout with you in the morning, the better! This will keep you more accountable for your workout because you won’t want to let them down!
Main takeaways: Anyone can become a morning workout person, it just takes some planning and determination to start making it a lasting habit. 💪🏼🏃🏻♀️
This recommendations are from Sarah-Kate Rems
(Source and pictures: themindfultechlifestyle.com)
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BUST: Thread the tape measure under your arms, across your shoulder blades at back and around the fullest part of your bust at the front. Relax your arms at your sides while keeping the tape parallel with the floor. If this measurement falls on the ½ centimeter, round up.
WAIST: Bend to one side to find the natural indentation in your torso. This is your natural waist. Run the tape around your natural waistline, keeping the tape parallel to the floor and one finger between your body and the tape for a more comfortable fit.
HIP: Stand on a level surface with your feet together. Measure around the fullest part of your hips and bottom, keeping the tape parallel to the floor.
|S||8 (A-B)||32-34 (A-B)||70-75 (C-D)||85-90 (A-B)|
|M||10 (B-C)||32-34 (B-C)||75-80 (D-E)||90-95 (B-C)|
|L||12 (C-D)||34 (D)||80-85 (E-F)||95-100 (C-D)|
|Bust Size (Inches)||32-34||32-34||34|
|One Piece Size||S||M||L|
|Height (Inches)||5'2' - 5'7'||5'4' - 5'8'||5'5' - 5'8'|